home day 1 recognize yoga with adriene
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HOME - DAY 1 - RECOGNIZE | 30 DAYS OF YOGA WITH
Yoga provides us the tools for getting to know who we really are. This journey is about reuniting with your self through regular .
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HOME - DAY 2 - INTEND | 30 DAYS OF YOGA WITH
In our Day 2 session, we take the proper time to add a layer of intention and consider this part of the foundation. Cultivate a .
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HOME - DAY 3 - AWAKEN | 30 DAYS OF YOGA WITH
It's Day 3 and in this session, we jump right in with all the right gestures and questions. What, if anything, is lying dormant or .
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HOME - DAY 8 - HEAL | 30 DAYS OF YOGA WITH
It is easy to spot and own our physical wounds. But our emotional wounds seldom get the attention they need for real healing.
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HOME - DAY 4 - ACTIVATE | 30 DAYS OF YOGA WITH
Activate your energy centers and introduce an overall awareness of the energetic body. This is a key player on this journey HOME .
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HOME - DAY 5 - SOFTEN | 30 DAYS OF YOGA WITH
In today's yoga practice we ask, “Am I working harder than I need to?” There is some work today. (You have to wait till Day 8 for a .
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HOME - DAY 0 - WELCOME HOME | 30 DAYS OF YOGA
Get ready to step inside and see what it feels like to be at home. Today's 6 min orientation video offers some tips and support as .
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HOME - DAY 6 - IGNITE | 30 DAYS OF YOGA WITH
Your Day 6 yoga is the ultimate core power practice. You are a lot stronger than you think. This is a process! Trust it. Utilize the .
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DAY 1 - EASE INTO IT - 30 DAYS OF YOGA
Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and .
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HOME - DAY 7 - STRETCH | 30 DAYS OF YOGA WITH
Your Day 7 yoga practice begins with a little self-massage and yoga philosophy - so if you were thinking about missing today's .
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HOME - DAY 12 - NURTURE | 30 DAYS OF YOGA WITH
Day 12 offers an efficient and therapeutic practice to nurture the mind and body. (Plus some sneaky core!) This is not about .
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HOME - DAY 9 - INQUIRE | 30 DAYS OF YOGA WITH
We begin week two highlighting the power of self-inquiry. Consider the idea that our practice is not one of “doing,” or one of .
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HOME - DAY 30 - JOURNEY | 30 DAYS OF YOGA WITH
Today's theme is what it is all about. The Journey on home. One that is unique to all of us. For this practice, it is a Day 30 tradition .
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HOME - DAY 14 - RETURN | 30 DAYS OF YOGA WITH
If you started this journey out seeking transformation or craving a change - consider this: In the philosophy of Yoga, we are not .
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HOME - DAY 15 - RESET | 30 DAYS OF YOGA WITH
We are at the halfway mark! We did not say that it would not be challenging to show up for the full 30. But darling, yes, we are here .
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HOME - DAY 10 - GROUND | 30 DAYS OF YOGA WITH
Today's offering is a standing yoga practice that is most necessary for us to move forward on this journey. It's 18 minutes that .
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HOME - DAY 28 - NOURISH | 30 DAYS OF YOGA WITH
You don't need to understand the science of yoga to experience it. And this session will prove it. In a lot of ways, the journey .
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HOME - DAY 13 - GROW | 30 DAYS OF YOGA WITH
Let's grow our practice, shall we? I am so excited to continue to expand on this home practice and create a vocabulary together.
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HOME - DAY 17 - SYNCHRONIZE | 30 DAYS OF YOGA WITH
Today we synchronize our watches, our hearts, our brains, and the movement with our almighty breath. In this session, we work to .
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HOME - DAY 20 - STILL | 30 DAYS OF YOGA WITH
Let this day 20 day motivate you to stay on the path, dear one. 10 days left. Today's session could be special, inviting you to be .
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